Heart Rate Insights and Histamine Intolerance

Heart Rate Insights and Histamine Intolerance

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Heart rate insights can help us with histamine intolerance.⁣
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The app Instant Heart Rate is a good starting point (available on iPhone). It describes itself as the β€œmost accurate mobile heart rate monitor”, which means you can take your heart rate anytime, anywhere.

And it means you won’t have to try and count your pulse - never seems to work very well!⁣
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This app helped me realize that double cream on my strawberries was giving me a serious histamine reaction. It was spiking my heart rate up to 120bpm. Which is a shame, as I quite like double cream.⁣

It also helped me realise (this was pre realising I had histamine-intolerance) that prawns massively spiked my heart rate. You live and learn and I’m grateful that now I understand more about what foods I react to.

Are prawns high histamine? Almost certainly yes - and for more on all different types of fish and seafood it’s worth checking out our Histamine Intolerance Food List and bookmarking it for when you are in a restaurant or supermarket.
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ps - one more thing, look closely at the picture and check out my new hypoallergenic silicone wedding ring - it cost Β£3! And helps with hives - a symptom of histamine intolerance. Love isn’t dead.

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Is Pizza High Histamine? πŸ™„β£ (Answer, not always)⁣

Is Pizza High Histamine? πŸ™„β£ (Answer, not always)⁣

Is Cold Feet a Symptom of Histamine Intolerance?⁣

Is Cold Feet a Symptom of Histamine Intolerance?⁣

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